3/19/2024 0 Comments Ez load hex barHolding a 55 lb bar up in one hand while maneuvering a 45 lb plate onto the end with the other is enough to keep your trap bar in a corner collecting dust.Īnd that’s exactly where mine lived in my garage until I bought an EZ load trap bar.Īn EZ load trap bar elevates the bar’s sleeves off the ground for ease of loading and unloading plates. One of the most significant drawbacks to a standard trap bar is loading plates. If you want a rackable version (highly recommended if you have a rack), then Titan’s rackable hex bar is the best way to go. If you think this type of bar is right for you, check out the basic hex bar that Titan fitness sells. I find that hanging them on the wall ( see my complete guide to barbell storage here) is the most convenient and space-saving option. One note on this and other types of trap bars is that they take up a lot of room. Usually coming in at 55 lbs, this bar is available in both short (must be used and loaded on the floor only) and rackable (allows you to place the bar on your j-hooks for ease of loading) lengths. The standard trap bar can be challenging to load and unload but is also the least expensive and easiest to find. Multiple handle options are a massive advantage of a trap bar over a standard barbell. You’ll find multiple handle options a common feature across all trap bars. These handles are referred to as “low” and “high.” These handles are either closer to or further from the ground, depending on how you orient the bar. The standard trap bar has either one or two sets of handles. You don’t need more than one, so pick the one that meets your needs and go with that. While I have my preference as to which is the “best,” don’t let that stop you from buying the one you think is right for you. The Three Types of Trap Barįollowing is a brief description and images of each type of trap bar. You don’t need all three, but it’s nice to know the differences so you can pick the ideal trap bar for your gym. I’ve owned and used all of them, and each has its place and uses. Since its inception, three distinct trap bar variations have been created. It’s also very good at preventing those without back problems from developing them! The trap bar eliminates this, making it a safer and more comfortable option for those with back issues. This places a lot of undue force on your spine and other joints, especially if lifting heavy. When using a standard barbell, the load is always in front of or behind your centerline. He intended to devise a way to continue to lift weights while dealing with a back injury at the same time. The trap bar was invented in 1985 by Al Gerard ( source). This position makes movements like deadlifts, shrugs, carries, and many others much safer and easier to do. By standing inside this open shape, the weight being lifted is aligned with the centerline of your body. You will be surprised at how many benefits a trap bar will bring to your garage gym! I use my Rep Fitness open-back trap bar several times a week, and it’s one of my absolute favorite ways to train! What is a hex/trap bar?Ī trap bar, aka hex bar, is shaped like a trapezoid or hexagon (thus the name). If you don’t currently have a trap bar in your garage gym, you need one. Not quite ready to buy one yet? Read on. You can do all that more safely and with a smaller learning curve than a standard barbell. That’s every movement needed to build strength effectively. With the right trap bar, you can train the squat, hinge, lunge, push, pull, and carry movement patterns (). That’s how important I think using one is. When I trained in the gym where I worked, I purchased a trap bar with my own money since they didn’t have one (and it’s still there to this day!). I’ve been using a trap bar for well over ten years. Also known as a hex bar, it’s one of the most versatile, effective, and easy-to-use bars you can own. If I were only allowed to have one barbell of any kind in my garage gym, it would be a trap bar.
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