3/20/2024 0 Comments Apple Color Emoji.ttf 2018Except as otherwise set forth herein, you may not transfer this Apple Font without Apple’s express Of the country or region in which you reside or in which you download or use the Apple Font.ģ. You agree to use the Apple Font in compliance with all applicable laws, including local laws Permitted by this License), decompile, reverse engineer, disassemble, attempt to derive the source code of, decrypt, modify,Ĭreate derivative works of the Apple Font or any part thereof (except as and only to the extent any foregoing restrictionĬompliance with Laws. You may not, and you agree not to or to enable others to, copy (except as expressly Otherwise redistribute the Apple Font in any unauthorized way. You may not rent, lease, lend, trade, transfer, sell, sublicense or Run or used by multiple computers at the same time. May use the Apple Font at a time, and (ii) you may not make the Apple Font available over a network where it could be Or otherwise distribute any documentation, artwork, website content or any other work product.Įxcept as otherwise expressly permitted by the terms of this License or as otherwise licensed by Apple: (i) only one user Except as expressly provided for herein, you may not use the Apple Font to, create, develop, display You may not embed the Apple Font in any software programs On any non-Apple operating system or to enable others to do so. Use or run the Apple Font for the purpose of creating mock-ups of user interfaces to be used in software products running The grants set forth in this License do not permit you to, and you agree not to, install, Or as otherwise expressly permitted by Apple in writing. You may use this Apple Font only for the purposes described in this License and only if you are a registered Apple Developer, The foregoing right includes the right to show the Apple Font in screen shots, images, mock-ups or other depictions, digitalĪnd/or print, of such software products running solely on iOS, OS X or tvOS. User interfaces to be used in software products running on Apple’s iOS, OS X or tvOS operating systems, as applicable. Subject to the terms of this License, you may use the Apple Font solely for creating mock-ups of To use such content nor does it guarantee that such content will continue to be available to you.Ģ. This License does not grant you any rights Such content may be protected by copyright or other intellectual property laws and treaties,Īnd may be subject to terms of use of the third party providing such content. Title and intellectual property rights in and to any content displayed by or accessed through the Apple Font belongs The original Apple Font, unless such upgrade is accompanied by a separate license in which case the terms of that licenseī. The terms of this License will govern any software upgrades provided by Apple that replace and/or supplement Apple and/or Apple’s licensors retain ownership of the Apple Font itself and reserve all rights not expressly (" Apple") for use only under the terms of The " Apple Font") are licensed, not sold, to you by Apple Inc. On disk, print or electronic documentation, in read only memory, or any other media or in any other form, (collectively, The Apple font, interfaces, content, data, and other materials accompanying this License, whether IMPORTANT NOTE: THE APPLE SAN FRANCISCO FONT IS TO BE USED SOLELY FOR CREATING MOCK-UPS OF USER INTERFACES TO BE USED IN SOFTWARE PRODUCTS RUNNING ON APPLE’S iOS, OS X OR tvOS OPERATING SYSTEMS, AS APPLICABLE.ġ. IF YOU DO NOT AGREE TO THE TERMS OF THIS LICENSE, DO NOT USE THE APPLE FONT AND CLICK “DISAGREE”. IF YOU ARE ACCESSING THE APPLE FONT ELECTRONICALLY, SIGNIFY YOUR AGREEMENT TO BE BOUND BY THE TERMS OF THIS LICENSE BY CLICKING THE "AGREE " BUTTON. BY USING THE APPLE FONT, YOU ARE AGREEING TO BE BOUND BY THE TERMS OF THIS LICENSE. PLEASE READ THIS SOFTWARE LICENSE AGREEMENT ("LICENSE") CAREFULLY BEFORE USING THE APPLE SAN FRANCISCO FONT (DEFINED BELOW). LICENSE AGREEMENT FOR THE APPLE SAN FRANCISCO FONTįor iOS, OS X and tvOS application uses only Terms of Use Privacy Policy Agreements and Guidelines
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This unique resume design features multiple colors and a space for your headshot. If black-and-white Word resume templates make you yawn, this can be a great choice. Great for job applicants who want to highlight their confidence, for example, on a resume for a brand ambassador or a fashion stylist resume. The strong contrast immediately catches the reader’s attention, and the initials in the resume header will make them remember your name. Want to make a bold statement with your resume? This is a great choice. Perfect for a customer success manager resume or for a sales manager resume.ĭownload it here. A great choice for candidates who want their work experience to speak for itself. It’s a black-and-white design that uses capital letters to highlight the resume sections. This free resume template for Word proves that. Great for an artist’s resume or a resume for performing arts.ĭownload it here. Show your creative thinking along with your qualifications. Need a creative resume template that you can format in Word with additional space for your headshot? This one is an excellent choice to make you stand out from the crowd. Great choice for a real estate resume or a business owner resume. It’s perfect for confident job applicants who want to highlight their leadership skills. Polished Resume by MOOīored of classic designs? This modern resume template for Word includes a bold choice of color and a dramatic contrast of white space and text. The subtle addition of color makes this resume stand out from classic black-and-white designs.ĭownload it here. That makes it a great choice for a career-change resume as well as a resume for entry-level applicants who explain their motivation in a resume objective. This minimalist Word resume template emphasizes the candidate’s resume profile. See a collection of 15 resume templates for Word that are a great choice for most professional positions: 1. Let’s dive in! Best Word Resume Templates With Free Download
3/19/2024 0 Comments Waifu sex simulator no motionsSo this isn't the one with Touch support ?Īdded a Google Drive Link in description. Repack of standalone 2.0 + 2.1 patch (Full version)įile Hash(Please check the hash of the file before extract and enjoy it) The size should be around 4.6GB (Please make sure you have at least 400MB free RAM available since its highly compressed 7zip version using large dictionary size) I am creating a repack of the 5.8GB with http download just for the patron here (not mega download~) just in case someone having issue to download the 5.8GB one. Also just a suggestion for the future release, maybe use 7zip instead of RAR? I tried using 7zip with the maximum compression and it can cut the size down to 34% of all original file (4.64GB insteead of 5.8GB) Thanks to everyone that believed in me from the start and thanks to all my patrons.ĭo you have the older version(2.0)? Download the patch instead.įound the issue, looks like the full package having some issue. VMD (motions) implementation for the new engine. I want also to inform you guys that we made a good amount of progress with. Added ambience sound to all the new stages and scenes, this should boost the immersion.Īs always you can find the download here.Reworked all the male models, it’s now possible to toggle (via morph sliders) invisibility of head\body, if you select invisble body the only visible part will be the dick.Various fixes to some models and new boob physics for certain new models (increased the boobs mass on certain models, this should fix the clipping or the overbouncy boobs for certain models).Added 15 new motions (9 dances, 6 sex motions).Added 50 new models (Girls Und Panzer, Mabinogi, Kantai Collection, Touhou Project and many more…).Added 235 new scenes (Combination of new models and motions).I decided to add ambience sound to stages, this way the scene feels more immersive.Īdded a google drive link for those having problems with MEGA. I did not have the time to fix the older ones but I'm looking forward for the next patch. I fixed them by raising the mass for the boobs, so now they should look more natural (only a certain type of model rip was afflicted by this problem). I reworked some type of models, they had problems with boobs (clipping and doing weird movements). Unfortunately I did not have the time to edit the past scenes ( you will need to swap the old male model for the new one). I also reworked the male models by adding Transparency sliders to various body parts (body,hands,head). In this update I decided to add more Dance motions, there are 9 dance motions and 6 sex motions. I just finished pushing the last update for WSS (collection update). 3/19/2024 0 Comments Tim mclean murderHe called Li a good candidate for treatment because he doesn’t have any history of substance abuse or anti-social disorders, which are often psychotic triggers for people who have schizophrenia. He believes it wasn’t his hands doing that, but it was God’s hands, through him." "He viewed the unfortunate victim as a demon. He said Li likely didn’t view McLean as a human being as he attacked him. He was quite psychotic during that time period," Rootenberg said. Jonathan Rootenberg, a forensic psychiatrist who met with Li at the request of his lawyers, told court Wednesday that he believes Li didn’t know what he was doing when he attacked the sleeping McLean without warning or provocation. He was not able to determine right from wrong."ĭr. He was not able to appreciate the nature of his actions due to his delusional thinking. "The Crown can’t ask this court to convict Li of second-degree murder when all evidence points to him being not criminally responsible. "Almost every member of the public has said ‘That guy is crazy, he needs to be locked up,’" she said. John Woods / The Canadian PressĬarol deDelley (left) mother of Tim McLean, kisses her daughter Katie outside the Law Courts in Winnipeg Thursday.ĭalmyn told court her department had a duty to raise the issue of criminal responsibility even though it is controversial with the public. There’s no contradictory evidence here," Li’s lawyer, Alan Libman, told Scurfield during a brief closing argument on Wednesday morning. "This is as close to beyond a reasonable doubt as you can get. Scurfield’s verdict wasn’t surprising, considering the only evidence presented by both the Crown and defence during the trial called for the NCR finding. She also took a shot at Canadian immigration policies which she said allowed Li, who was born in China, into the country with a mental illness in the first place. displays a tattoo of his son outside court Thursday, after the judge handed down his verdict. Just one individual did that."ĭeDelley said the law needs to be changed so someone can be found not psychologically accountable but still criminally responsible for a crime. There was nobody else on that bus holding a knife slicing up my child. "Whether he was in his right frame of mind or not, he still did the act. "He still did it," she told reporters outside court. McLean’s mother, Carol deDelley, said Li may have been mentally ill when he attacked her son, but the fact remains that a crime was committed. They are vowing to fight to keep Li locked up and want federal laws to change so that people like him never have the chance at release. The victim’s family was upset, but not surprised, by the outcome. Dalmyn believes the review board will thoroughly monitor Li and will not let him return to the community unless they are certain he doesn’t pose a risk to society. “I feel the judge did his job properly and reached the correct conclusion,” she said. He will be institutionalized without a criminal record and will be reassessed every year by a mental health review board to determine if he is fit for release into the community.Ĭrown attorney Joyce Dalmyn told reporters outside court justice had been served. Li is currently housed in the psychiatric ward at the Health Sciences Centre. He will appear before a Criminal Code review board in the next 90 days, where it is expected he will be sent to the Selkirk Mental Health Centre for long-term treatment. Li, 40, showed no emotion at the verdict and was quietly led away by sheriff’s officers. He believed he was acting in self defence.” “He did not appreciate the actions he committed were morally wrong. Tom Andrich / Winnipeg Free PressĪn artist's drawing of Vince Li inside the courtroom in Winnipeg. However, the acts themselves and the context in which they were committed are strongly suggested of a mental disorder,” Queen’s Bench Justice John Scurfield said in his decision. Li admitted killing, beheading and cannibalizing McLean but believed he was acting under commands from God to attack a “demon” or else he would be executed, court heard during the two-day trial. Vincent Li is headed to a hospital – not a prison cell – after being found not criminally responsible today for the murder of Tim McLean on board a Greyhound bus last summer. This article was published (5458 days ago), so information in it may no longer be current. 3/19/2024 0 Comments Cinema 4d 18.057 macOther changes from the PowerBook include a built-in iSight webcam and the inclusion of MagSafe, a magnetic power connector designed to detach easily when yanked. The 15-inch MacBook Pro weighs the same as the 15-inch aluminium PowerBook G4, but is 0.1 inches (0.25 cm) deeper, 0.4 inches (1.0 cm) wider, and 0.1 inches (0.25 cm) thinner. The first design was largely a carryover from the PowerBook G4, but uses Intel Core CPUs instead of PowerPC G4 chips. The 17-inch model was unveiled on April 24, 2006. The original 15-inch MacBook Pro was announced on January 10, 2006, by Steve Jobs at the Macworld Conference & Expo. The 15-inch and 17-inch Aluminium MacBook Pros The 16-inch and four-port 13-inch models were discontinued on October 18, 2021, following the release of 14-inch and 16-inch models based on the M1 Pro and M1 Max. On November 10, 2020, Apple discontinued the two-port 13-inch model following the release of a new model based on the Apple M1. The Intel-based MacBook Pros was succeeded by Apple silicon MacBook Pros beginning in 2020 as part of the Mac transition to Apple silicon. A November 2019 revision to the Touch Bar MacBook Pro introduced the Magic Keyboard, which used a scissor-switch mechanism. The Touch Bar MacBook Pro - so-called because of its Touch Bar strip with a Touch ID sensor - released in October 2016, adopted USB-C for all data ports and power and included a shallower "butterfly"-mechanism keyboard. It eliminated Ethernet and FireWire ports and the optical drive. The retina MacBook Pro was released in 2012: it is thinner, made solid-state drive (SSD) standard, added HDMI, and included a high-resolution Retina display. It had a thinner, flush display, a redesigned trackpad whose entire surface consisted of a single clickable button, and a redesigned keyboard. The unibody model debuted in October 2008, so-called because its case was machined from a single piece of aluminium. The first MacBook Pro used an aluminium chassis similar to the PowerBook G4, but replaced the PowerPC G4 chips with Intel Core processors, added a webcam, and introduced the MagSafe power connector. The MacBook Pro line launched in 2006 as an Intel-based replacement for the PowerBook line. It was the higher-end model of the MacBook family, sitting above the consumer-focused MacBook Air, and was sold with 13-inch to 17-inch screens. The Intel-based MacBook Pro is a discontinued line of Macintosh notebook computers sold by Apple Inc.
3/19/2024 0 Comments Call at t to pay my billAchieving this milestone will enable up to 125 million paper documents to be submitted digitally per year. Enhanced paperless processing that will enable taxpayers to submit all correspondence, non-tax forms, and responses to notices digitally and will be able to e-File nine additional tax forms with 11 more planned. Increased help available on the toll-free line and an expanded customer call back feature designed to significantly reduce wait times. Taxpayers will also see other improvements this tax season, including: The IRS plans to continue expanding the information available on Where’s My Refund? later this year. The new updates will reduce the need for taxpayers to call the IRS for answers to these basic questions. With the new and improved Where's My Refund?, taxpayers will see clearer and more detailed updates, including whether the IRS needs them to respond to a letter requesting additional information. Taxpayers often see a generic message stating that their returns are still being processed and to check back later. These ongoing updates will allow taxpayers to see more detailed refund status messages in plain language, and they will also ensure Where's My Refund? works seamlessly on mobile devices. Taxpayers will also see important new updates to the “Where's My Refund?” tool on IRS.gov. These extra hours are in addition to the IRS opening or reopening 50 Taxpayer Assistance Centers that have occurred since Inflation Reduction Act funding became available in 2022. On these special Saturdays, taxpayers can walk in to receive all services routinely provided at participating offices, except for cash payments. In addition to extended hours during the work week, the IRS will again offer special Saturday hours at many TACs across the country February through May. to 4:30 p.m., Monday through Friday, and operate by appointment. Taxpayers can call 84 to make an appointment or walk in to get help at designated TACs offering the additional time. The site lists services offered, including extended hours and directions to each office. To see if a nearby TAC is offering extended hours, taxpayers can visit Contact your local office to access the IRS.gov TAC Locator tool. The extended office hours will run through Tuesday, April 16. As part of expanded taxpayer service efforts, nearly 250 IRS TACs around the country will extend their weekly office hours to give taxpayers additional time to get the help they need during the filing season. Taxpayer Assistance Center hours expanded. Nearly 250 Taxpayer Assistance Centers expand hours Where’s My Refund? updates If a taxpayer resides in a federally declared disaster area, they may have additional time to file. Taxpayers living in Maine or Massachusetts have until April 17, 2024, due to the Patriot’s Day and Emancipation Day holidays. The IRS reminds taxpayers the deadline to file a 2023 tax return and pay any tax owed is Monday, April 15, 2024. “We’ve taken important steps to add more improvements to help taxpayers, ranging from expanded in-person hours, better online options and improved phone service.” “For months, IRS employees have been working hard to be ready to help taxpayers and make tax season as easy and smooth as possible,” said IRS Commissioner Danny Werfel. The Where’s My Refund? tool on IRS.gov will add more details for taxpayers checking on the status of their tax refund.īuilding off the success of the 2023 tax season that saw significant improvements following passage of the Inflation Reduction Act, the 2024 filing season will continue reflecting the focus on improving services to taxpayers. The IRS will also be working to continue improvements on its phone service as well as expanding online tools. With the start of the 2024 filing season, the IRS will be extending hours of service in nearly 250 Taxpayer Assistance Centers (TACs) across the country, providing additional help to people. The IRS expects more than 146 million individual tax returns for 2023 to be filed this filing season, which has a deadline of April 15, 2024. WASHINGTON - The Internal Revenue Service successfully opened the 2024 tax season today by accepting and processing federal individual tax returns as the agency continues focusing on expanding options to help taxpayers. 3/19/2024 0 Comments Mac address ip converterIP,TCP,UDP,DHCP,DNS,HTTP,ARP,ICMP,Web socket,Httpd client RS-485: anti-static 2KV,lightning protectionīuilt-in webpage, computer set-up software, serial commandĢ22 x 122 x 29 mm (including shell and terminals) IP,TCP,UDP,DHCP,DNS,https,ARP,ICMP,Web socket,httpsd clientĤ (Each port can work as RS-232,RS-485 and RS-422, can work at the same time) RJ45 with Link/Data indicator light,built-in isolation transformer and 2 KV electromagnetic isolationġ0/100 Mbps, MDI/MDIX, auto switch between cross and direct connectionĢKV electromagnetism isolation, shell insulation blocking Reload button,one key to restore default settings Support DC adapter and 5.08-2 terminal power supply Support one channel Websocket,realize bidirectional transparent transmission between webpage and serial 0įour serial ports each serial can work as rs232,rs485 or rs422 DB9 female provide rs485/rs422 converterįour channel serial communication indicator: TX/RX Support account and password,can be used to page login and network settings Support keepalive,rapidly detect dead links The global unique MAC address bought from IEEE (begin with D8-B0-4C) user can define MAC address Provide PC TCP/IP socket programming example such as VB,C++,Delphi,Android and IOSīuilt-in webpage also can customize webpage for users Serial baud rate from 600bps to 230.4K bps Support virtual serial port and provide corresponding software USR-VCOM TCP Server,TCP Client,UDP Client,UDP Server and HTTPD Client work modeįour ports can work independently at the same timeĬan distinguish which serial port connects to the device via port number User can easily realize embedded device networking.Ĭortex-M4 kernel,industrial working temperature range and TCPIP protocol stack. And N540 is internally integrated with TCP/IP protocol. USR-N540,a four serial device server,can realize transparent transmission between TCP/UDP data package and RS232/RS485/RS422 interface.USR-N540, based on ARM processor,is of low power,rapid speed and high stability. 3/19/2024 0 Comments Kindle pdf text reflowTrying to read a PDF document thats formatted for a A4/Letter page on a 6' screen is an exercise in frustration all round. Everything other than basic text disappears. Its been quite a good study tool - I have the Ipad but it doesnt work as a study tool for me since it offers so many other distractions haha. Id like to know if theres any kindle hack that enables pdf reflow or something like that Thanks, DD 10-02-2011, 05:44 PM. In fact, I bought my Kindle DX second hand from eBay to read the CFA materials and my technical analysis books. No hardcopy books for me as I am trying to go paperless and its convenient to not have to carry around the thick and heavy books. Using CFA ebooks for Level 2 currently, as Schwser notes for 2013 not out yet. I used CFA ebooks and Schwser for CFA Level 1. If you have the kindle with the 6" or 7" I think it will be very difficult to read the PDF without being able to zoom in and without being able to reflow text. Kindle ereaders and apps support PDF format but group dont have PDF reflow built-in like some ereaders and apps. I have the Kindle DX with the 10" screen and I have to crop the PDF borders in order to view the pages with the words and images at a reasonable size without panning left and right. I for one would much rather see eReaders focus on superior typesetting algorithms so that our text could look nearly as a well typeset printed book.You can print out the CFA books from Vital Source software on PC/Mac as PDF and then transfer to Kindle - doing so means that your PDF is made out of images so you will not be able to use zoom in and out feature in Kindle, and you cannot reflow the text either. They just don't really suit eReaders (yet ) PDF/Postscript will still exist for quite a long time in the pbook arena for those people wanting to make sure that their books come out precisely as intended in the intended size format (or for devices with sufficient screen area and resolution). Many PDFs simply dont have hyperlinks, especially older PDFs. KOReader version: 2019.09.3 Device: Kindle 7th Generation (KT2 / KindleBasic), Android Issue When reflowing a PDF which has images, the body of text to the side of the image is left without reflow, resulting in text that is too small to. Hyperlinks wont work for at least two reasons: PDF reflow uses bitmapped image content rather than text and hyperlinks. PDF is a very good format for what it's intended for, however that doesn't include dynamically dealing with low resolution, small screen devices or varying sizes.įortunately as things progressed we arrived at ereader target specific HTML/XML type implementations such as ePub which work much better within the form and function of eReaders. Thats a common use case for reading research pubs, and many folks still print journal PDFs because hardcopy works well for jumping back and forth. I think it's important to understand how PDF got pulled into ebook readers in the first place, at least from my perspective.īack "then", if you wanted a portable, consistent format that was a documented standard (very important) which most popular editors could generate then it naturally fell to PDF. Give it a few more years and hopefully eBook publishers will avoid the PDF path entirely - and leave it for the realm it's meant for. Kindle ereaders and apps support PDF size but they dont have PDF reflow built-in like some ereaders and apps. So, when you strip away what advantages a PDF has, you're then left with a document format that's feature-heavy for the task at hand and can no longer bring forward to the end-user the exceptional quality they had hoped for. Buy DOLL IN A RED DRESS - Vintage 1951 Crochet Pattern (ePattern) - Available for download to Kindle DX, Kindle for PC, Mac, iPhone, Blackberry, iPad, Android. As soon as you make it reflowable then all those bonuses are just discarded unless the internal rendering engine of the reader is equally as good (and they are not). Kindle Fire Pdf Text Reflow buy it now Friday, January 20, 2012. ie, if I generate a PDF for a 127x203mm novel, the TeX engine spends a good deal of time working on getting those paragraph blocks looking "just right" amongst many other things ( scene breaks, page breaks etc ). Reflowing PDF will make it lose the very thing that is usually so well preserved in PDFs, the original formatting as from the generator. PDF isn't antiquated (with the implication of past-its-due) but it certainly isn't appropriate for e-readers unless they have the ability to display the full page with sufficient resolution. 3/19/2024 0 Comments Ez load hex barHolding a 55 lb bar up in one hand while maneuvering a 45 lb plate onto the end with the other is enough to keep your trap bar in a corner collecting dust.Īnd that’s exactly where mine lived in my garage until I bought an EZ load trap bar.Īn EZ load trap bar elevates the bar’s sleeves off the ground for ease of loading and unloading plates. One of the most significant drawbacks to a standard trap bar is loading plates. If you want a rackable version (highly recommended if you have a rack), then Titan’s rackable hex bar is the best way to go. If you think this type of bar is right for you, check out the basic hex bar that Titan fitness sells. I find that hanging them on the wall ( see my complete guide to barbell storage here) is the most convenient and space-saving option. One note on this and other types of trap bars is that they take up a lot of room. Usually coming in at 55 lbs, this bar is available in both short (must be used and loaded on the floor only) and rackable (allows you to place the bar on your j-hooks for ease of loading) lengths. The standard trap bar can be challenging to load and unload but is also the least expensive and easiest to find. Multiple handle options are a massive advantage of a trap bar over a standard barbell. You’ll find multiple handle options a common feature across all trap bars. These handles are referred to as “low” and “high.” These handles are either closer to or further from the ground, depending on how you orient the bar. The standard trap bar has either one or two sets of handles. You don’t need more than one, so pick the one that meets your needs and go with that. While I have my preference as to which is the “best,” don’t let that stop you from buying the one you think is right for you. The Three Types of Trap Barįollowing is a brief description and images of each type of trap bar. You don’t need all three, but it’s nice to know the differences so you can pick the ideal trap bar for your gym. I’ve owned and used all of them, and each has its place and uses. Since its inception, three distinct trap bar variations have been created. It’s also very good at preventing those without back problems from developing them! The trap bar eliminates this, making it a safer and more comfortable option for those with back issues. This places a lot of undue force on your spine and other joints, especially if lifting heavy. When using a standard barbell, the load is always in front of or behind your centerline. He intended to devise a way to continue to lift weights while dealing with a back injury at the same time. The trap bar was invented in 1985 by Al Gerard ( source). This position makes movements like deadlifts, shrugs, carries, and many others much safer and easier to do. By standing inside this open shape, the weight being lifted is aligned with the centerline of your body. You will be surprised at how many benefits a trap bar will bring to your garage gym! I use my Rep Fitness open-back trap bar several times a week, and it’s one of my absolute favorite ways to train! What is a hex/trap bar?Ī trap bar, aka hex bar, is shaped like a trapezoid or hexagon (thus the name). If you don’t currently have a trap bar in your garage gym, you need one. Not quite ready to buy one yet? Read on. You can do all that more safely and with a smaller learning curve than a standard barbell. That’s every movement needed to build strength effectively. With the right trap bar, you can train the squat, hinge, lunge, push, pull, and carry movement patterns (). That’s how important I think using one is. When I trained in the gym where I worked, I purchased a trap bar with my own money since they didn’t have one (and it’s still there to this day!). I’ve been using a trap bar for well over ten years. Also known as a hex bar, it’s one of the most versatile, effective, and easy-to-use bars you can own. If I were only allowed to have one barbell of any kind in my garage gym, it would be a trap bar. |
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